paleo supper

Friday, August 8, 2014

I'm reading The Paleo Manifesto by John Durant, which is convincing me to change my diet a little from the low carb/clean way I have been eating for a few months. Sweet potatoes used to be an absolute staple in my diet until I started eating low carb and cut them out. So far, I've still felt great after re-introducing sweet potatoes. 

The salad includes organic spinach, cucumbers I grew, and tomatoes that friends grew. I bought the whole free range chicken and organic sweet potatoes from Trader Joe's. The potatoes are locally grown. 

I rinsed the chicken, patted it dry, and stuffed it with thyme from my garden and Kerrygold butter. I seasoned it with salt and pepper and baked at 425 for an hour and a half. 

The whole meal is what I would consider paleo, healthy, easy, and delicious! 

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